![]() I use a TDEE averaged over the week's activities, and generally eat the same amount each day rather than vary based on that day's calories. Neither of those were available on the free version, so I ended up upgrading. I have a few things I wanted that were not allowed in the free version (previously I was using Spark People for tracking which did offer those features) - in particular, I needed to turn off having exercise calories added to my daily calories (but I still wanted to be able to track my exercise), and I wanted the gram breakdown of the macros. ![]()
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